Please note that these instructions are general guidelines to be followed; however, any written or verbal instructions provided by Dr. Verma or either Physician Assistant supersede the instructions below and should be followed.

 

Rehabilitation Guidelines for Shoulder Arthroscopy Debridement

0-4 Weeks:

  • Sling for Comfort (1-2 days) Then discontinue
  • Passive to Active shoulder ROM as tolerated
    • 140° Forward Flexion
    • 40° External Rotation with arm at side
    • Internal rotation behind back with gentle posterior capsule stretching
    • No rotation with arm in abduction until 4 wks
  • With distal clavicle excision, hold cross body adduction until 8wks.
  • Grip Strength, Elbow/Wrist/Hand ROM, Codmans
  • Avoid Abduction and 90/90 ER until 8wks

4-8 Weeks:

  • Advance ROM as tolerated (Goals FF to 160°, ER to 60°)
  • Begin Isometric exercises
  • Progress deltoid isometrics
  • ER/IR (submaximal) at neutral
  • Advance to theraband as tolerated

8-12 Weeks:

  • Advance to full, painless ROM
  • Continue strengthening as tolerated
  • Begin eccentrically resisted motion and closed chain activities
  • Only do strengthening 3times/wk to avoid rotator cuff tendonitis

REQUEST A CONSULTATION OR MRI / X-RAY REVIEW

CONTACT US